universeodon.com is part of the decentralized social network powered by Mastodon.
Be one with the #fediverse. Join millions of humans building, creating, and collaborating on Mastodon Social Network. Supports 1000 character posts.

Administered by:

Server stats:

3.5K
active users

Learn more

Heather Cook🖖Autistic Coach

Increasing your internal awareness is about having more accurate info about what’s going on inside, and what you want or need. And that allows you to make more appropriate tweaks in your life and get feedback on how these tweaks are affecting you.

@hmm_cook #Interoception is, I'm realizing, one of my weakest points. It's like the signals all just kind of get muddled into an indecipherable mishmash. #ActuallyAutistic #AuDHD