Autistic Coach @hmm_cook@universeodon.comIncreasing your internal awareness is about having more accurate info about what’s going on inside, and what you want or need. And that allows you to make more appropriate tweaks in your life and get feedback on how these tweaks are affecting you.
@hmm_cook #Interoception is, I'm realizing, one of my weakest points. It's like the signals all just kind of get muddled into an indecipherable mishmash. #ActuallyAutistic #AuDHD