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Heather Cook🖖Autistic Coach

Can you notice some sensations without judgement about whether it’s good or bad? Without the need to do anything about it? Only noticing?

#AskingAutistics#ActuallyAutistic#BurnoutRecovery
Feb 04, 2025, 14:29 · · Buffer · 0 · 2
Mind Shambles

@hmm_cook definitely a struggle not to act or change

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