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@yourautisticlife I personally get it from a seller on amazon, dried whole blossoms. Make sure that the latin name matches, as it can go by different names.

There are people who smoke blue lotus (similar ingredients) so I' guessing you could do that. Also, a traditional way is to put 1-3 blossoms into a bottle of wine and wait for 24h to let the alcohol extract the ingredients. But I don't know how micro-dosing would work in that case.

I ground up the blossom, put it in a container and then use small amounts (haven't measured yet, probably at most ~1/10th of a blossom) in my herb vaporizer. I like to go for a temperature of 160-165°C. But I'm still experimenting. And in the end, like with adhd meds, personal optimal dosage might be very different for each individial.