Things like knowing what you want or need, what help to ask for, how to make sensory overwhelm better, and how to get energy back are all easier to figure out when you have real time feedback from your body about what it’s experiencing.
@hmm_cook Any tips on how to get rid of this massive processing lag I have with feeling my body or feelings? I am not sure if it is innately part of my autism or if it is due to years of masking and dissociation to keep up appearances…