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"Why reading books is good for society, wellbeing and your career

(...) For better mental health, read a book.

Studies show a range of psychological benefits from book-reading. Reading fiction can increase your capacity for empathy, through the process of seeing the world through a relatable character. Reading has been found to reduce stress as effectively as yoga. It is being prescribed for depression – a treatment known as bibliotherapy.

Book-reading is also a strong marker of curiosity – a quality prized by employers such as Google. Our research shows reading is as strongly associated with curiosity as interest in science, and more strongly than mathematical ability."

#reading #books #wellbeing #bibliotherapy

: https://theconversation.com/why-reading-books-is-good-for-society-wellbeing-and-your-career-200447