PlanetLifeHacks<p>10 Habits to Beat Depression & Stress: Boost Mental Health</p><p>With 1 in 5 adults struggling with depression and 75% facing daily stress, mental health is essential. But what if the answer lies not in prescriptions, but daily habits?</p><p><a href="https://planetlifehacks.com/10-habits-to-beat-depression-stress-boost-mental-health/" rel="nofollow noopener noreferrer" translate="no" target="_blank"><span class="invisible">https://</span><span class="ellipsis">planetlifehacks.com/10-habits-</span><span class="invisible">to-beat-depression-stress-boost-mental-health/</span></a></p><p><a href="https://mastodon.social/tags/MentalHealth" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalHealth</span></a> <a href="https://mastodon.social/tags/DepressionHelp" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>DepressionHelp</span></a> <a href="https://mastodon.social/tags/StressRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressRelief</span></a> <a href="https://mastodon.social/tags/SelfCare" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfCare</span></a> <a href="https://mastodon.social/tags/Mindfulness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Mindfulness</span></a> <a href="https://mastodon.social/tags/Wellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>Wellness</span></a> <a href="https://mastodon.social/tags/AnxietyRelief" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>AnxietyRelief</span></a> <a href="https://mastodon.social/tags/EndTheStigma" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>EndTheStigma</span></a> <a href="https://mastodon.social/tags/MentalWellness" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>MentalWellness</span></a> <a href="https://mastodon.social/tags/SelfLove" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>SelfLove</span></a> <a href="https://mastodon.social/tags/StressFree" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>StressFree</span></a> <a href="https://mastodon.social/tags/stress" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>stress</span></a> <a href="https://mastodon.social/tags/depression" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>depression</span></a> <a href="https://mastodon.social/tags/health" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>health</span></a> <a href="https://mastodon.social/tags/HealthTips" class="mention hashtag" rel="nofollow noopener noreferrer" target="_blank">#<span>HealthTips</span></a></p>