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The ‘20-5-3’ Rule Prescribes How Much Time You Should Spend Outside - https://getpocket.com/explore/item/the-20-5-3-rule-prescribes-how-much-time-you-should-spend-outside
PocketThe ‘20-5-3’ Rule Prescribes How Much Time You Should Spend OutsideUse this three-number formula to make yourself healthier and happier.