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Heather Cook🖖Autistic Coach

Notice how much energy various tasks are costing you. And specifically, what about it uses the most energy? What can you do about that part of it, that is using the energy?

#Interoception#EnergyManagement#BurnoutRecovery
Nov 29, 2024, 15:11 · · Buffer · 7 · 10
Green Roc Thoughts

@hmm_cook So important!
And I use energy-gaining tasks, to help me have a little more energy for later.

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