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@MaJ1 @FreakyFwoof

You can teach yourself good habits.
My recent breakthroughs go like this:
I never drank water. I do now. I learned this. In protest for price gouging, I gave up flavor drops to help water taste like something.
I cut hot chocolate for the same reason, doubled in price in one month, I no longer buy it.
and, in attempts to stop hurting every night (old joints) I have to go through full range of movement so I can walk properly. That stretch athon has put me in better shape